Levitt & Associates shares a "10 Things Happy People do Differently" by author, Steven Covey...
- Express Gratitude
- When you appreciate what you have, what you have appreciates in value.
- If we aren't thankful for what we already have, we will have a hard time ever being happy.
- Cultivate Optimism
- People who think optimistically see the world as a place packed with endless opportunities, especially in trying times.
- Avoid Over-Thinking and Social Comparison
- Comparing yourself to someone else can be poisonous.
- The only person you should compare to is yourself before now.
- Practice Acts of Kindness
- Selflessly helping someone is a super powerful way to feel good inside.
- Nurture Social Relationships
- The happiest people on the planet are the ones who have deep, meaningful relationships.
- Develop Strategies for Coping
- It helps to have healthy strategies for coping pre-rehearsed, on-call and in your arsenal at your disposal.
- Learn to Forgive
- Harboring feelings of hatred is horrible for your well-being.
- Increase Flow Experiences
- Flow is a state in which it feels like time stands still.
- It's when you're so focused on what you're doing that you become one with the task.
- Nothing is distracting you or competing for your focus.
- Savor Life's Joys
- Deep happiness cannot exist without slowing down to enjoy the joy.
- Commit to Your Goals
- Magical things start happening when we commit ourselves to doing whatever it takes to get somewhere.
Levitt & Associates, Inc.
